VAULT DWELLERS SERVED

Saturday, September 30, 2017

Deadlifts are Better Than Any Doctor In The World

I swear to you, it is true.

You could go to a doctor for what ails you for the rest of your life and never get tangibly better. Or you could deadlift and get over it. The medical industry is one of the most powerful and profitable industries on earth and they don't have anything in their cabinet of crank remedies that can come within a million miles of deadlifts.

Embarrassing and sad but I have not deadlifted in 7 years. I am ashamed. You are wasting your time in the in the gym if you can do them but don't do them.

I have been deadlifting 3 weeks and with little else changed have lost 9 kgs by just getting proper sleep in tandem.I am only guessing but I would say I added 5 pounds of muscle at the same time. This is pretty good for a living mummy born before they started work on the pyramids.

You're not deadlifting until you use wraps. Your grip will always fail before your lower back and legs will. Use wraps to hold your hands on the bar and lift slowly and carefully to failure.

Deadlifts are different from other exercises. You don't necessarily have to aim for a certain number of reps. Aim for failure around 6-10 reps (most people) and you'll be doing them correctly. Resist when lowering even after you have failed.

Words cannot really do it justice. I am supposed to be too old to benefit but two days after deadlifting it feels like every pair of pants I wear is two sizes too small, if you know what I mean ... and I think that you do.

The most amazing thing that never fails to astonish me is the indirect effect. I had been working my upper body as hard as is possible without a training partner but was only making very gradual progress. I added deadlifts and within three days of 9 hours a night sleeping I had changed from John Goodman into Arnold Schwarzenegger. Seriously. I got up one morning rubbing my eyes and when I opened them in front of the mirror promptly crapped in my own briefs. I have not seen that looking back at me for about 25 years. It is incredible how if you put in sincere effort you can make sincere results in a very short time. I bet if I had a training partner I could move from pretty darn good into incredible results. It is hard when you train by yourself but add deadlifts and suddenly things start to roll there.

Do you know what you really need to do deadlifts properly? A will to live. If you have that, you got everything.

It's not just these physical metrics, either. Your mind is sharper. Oxygen tastes better. It feels like your spine is not feeling any pain just moving around. It is really, really nice and it gets better the more you deadlift.

Thursday, September 28, 2017

Sex and Aggression, The Primal Drives

These are the profit margins that will drive the coming world of Terminators

At the same time that "Men Going Their Own Way" has blossomed into a real movement with the help of funding behind the scenes, they offer men a replacement that will be warm, kind and friendly. Modern men are going to compare these dead simulacra creatures with most modern women and decide they'd rather love a robot. I predict they are going to pay whatever they cost even if they have to get a second mortgage on their house or even a second job. They are going to think it will be worth it if they come home to this thing that acts as though it likes them and will never try to rob them, castrate them or ruin them. Modern women are hitting peak intolerability just as the machines come on line. It is a terribly convenient coincidence.

Only if you contemplate this for while do you start to see the real horror of all this. It was the logical outcome of feminism all the time. The dehumanisation of females in pornography was a stepping stone to this - women are so much more than just sex and when men were trained to think of them as nothing but sex they were being prepped to be consumers of these Luciferian products.

I also predict that the military and sex robot industry will merge into one entity and it will be one of the wealthiest corporations that has ever existed. Pornography will pale in terms of profitability.

It achieves so many elite goals at once : military expansion, depopulation, dehumanisation and many others. It is going to come wrapped in limitless sex and pleasure plus satisfaction with a machine that always tells you what you need to hear at that moment. Men will find these machines more addictive than crack cocaine.

If you think this will ruin men ... wait until you see what happens to the market value of flesh and blood females.

The devil has really sold the rope to the world they will be hanged with.

The same chip hardware that runs on these devices will also be running in the military line. There will be ongoing technology sharing until it becomes difficult to spot the human soldiers unless you are really close up.

I was in the Army. I can assure you there is nothing better than the military terminator to replace mammals as far as the upper command is concerned. They won't care about startup costs because maintenance will be so low. If you could see the sheer amount of trouble that human soldiers get into who have to be fed, watered, policed, disciplined, housed and monitored and compared that to a device that stands in a warehouse until it is powered up you'd realise price will be no object. There is a hatred in the military leadership for these stupid, poor, lower class nitwits they have to recruit and tolerate that they have been forbidden to express for two centuries. They'd love to eject the meat failures and welcome the trucks to unload their new and perfect troops.

Nobody likes an I-told-you-so. Once again I just want to point out that 15 years ago I started to blog about this subject and predicted this outcome. That's pretty accurate. I'm not a prophet but I am really good at seeing which way the wind is blowing. You gotta admit that although I am often wrong I have numerous dead bullseye hits over the years that you would not expect to hear from a petty ranteur - some of them border on precognition.

I'm not trying to impress you but I want you to think about this.

Plenty of days in the Army, especially my last year, some people whispered I was some kind of "super soldier." 300 pushups in 2 minutes, two miles always under 10 minutes, could climb a 25 meter rope using only my hands in under a minute. Shoot 39/40 on the range. Frequently loaded and unloaded 250 pound diesel generator on trucks using my bare hands, sometimes walking up to a 100 meters with it.

Imagine me showing up for duty 20 years from now and somebody reading off my impressive list of accomplishments. All the commanding officers would be laughing themselves to tears. "This is a pathetic, weak, feeble man. Any 'troop' in our unit can do 3000 pushups in one minute, runs the two mile in under 8 minutes, climb most sheer surfaces with their bare hands, unload a forklift off the back of a truck with their hands. All of our soldiers shoot perfect scores on the range at 1000 meters with any military weapon made in the last 100 years. This meatbag is not even fit to do work as a janitor in this unit. He has to be fed, watered, housed, climate controlled. There is no job however menial he could possibly do for us here. Our 'soldiers' are so far beyond this fragile little critter there is no comparison."

Monday, September 25, 2017

Sleep Deprivation

The real catastrophe in modern life.

Dick Gregory, the great black comedian, recently passed away.

I had been watching a series of interviews with Dick Gregory that were fascinating.

These interviews made Dick Gregory look like a raving old loon.

On the surface.

Listen a little closer when you have as much data loaded up in your brain as I do, Gregory sounded like one of the most brilliant people I have ever heard speak anywhere. He was hitting them out of the park. This was intermixed with gibberish.

I will never be certain whether or not Dick Gregory was inserting the gibberish in order to discredit himself deliberately out of a desire to only be heard by people who had ears for what he was saying.

I'll never forget one stretch of exposition, I think it went something like this.

"Soda pop and late nights. That's what killing our people. Whites too. Acid in the blood and only a couple hours of deep sleep. You won't see nothing grow back on that, everything stays broken but people still got to get up in the morning for work. You call these rich people's houses after seven'o'clock, they've taken the phone off the hook. They in bed by that time. They don't drink that crap they only sell it. They got all organic inside they house. They don't drink nothing that comes out of the tap because they know better! You think they don't know what is killing the rest of us? Of course they do! This is stealth! This creeps in and kills you while you should be sleeping, real slow! Wake up! It is killing you where you don't see it!"

I just don't think real madmen are ever making that much sense.

Gitcha vaccines, they're good for you

Sunday, September 17, 2017

Wake Up, It is Obvious

Paul Schrader delights in a world without mankind - but only people he deems unworthy to live.

When everybody in politics and media and film is chanting human extinction around the clock like some nutty Satanic cult, it doesn't take a lot of imagination to understand where all that money they make is going.

These are evil people. Really bad. Disciples of the devil. They decided a long time ago they are going to scrape at least 6.5 billion people off the planet. They make it sound like charity work.

If you live in a society where everybody in the upper class breaks into hysterical wild cheering whenever the extermination of mankind is mentioned ... it doesn't bode well. Think about it just once.

They've been building this culture they inhabit most of my life and it gets easier for them every millionaire they draft into their ranks. At this point they have no guilt about these kinds of impulses any more at all. They've lost all perspective at this level, they no longer think anything is crazy. It is the tenth generation, after all.

Bill Gates puts the scores out and projected tallies in a report called "Goalkeepers." What do you need to realize something fishy is going on around you? Seriously? These people are laughing at you because they know you don't get the joke. The joke is on you and all the little people they plan to wax right off the planet.

YouTube Police State Driving Other Venues

This has been predicted as a mutational strength of the internet. Any part of it that someone attempts to monopolize or dominate simply creates an alternative somewhere else that all of their business flows into overnight.

YouTube like Wikipedia and Facebook and Google is creating their own successor and driving customers into their arms. This isn't the old media and unless they shut it down worldwide there will always emerge the alternative.

All things that are too successful tend to sow the seeds of their own destruction.

Saturday, September 16, 2017

NWO Biological Death Bullet


A mystery mix of time-release biological agents injected all in one go into children. Sounds like nothing could go wrong there.

Do Tex a favor. Whatever you do in life ... don't ever, ever allow them to give you this "vaccine." This one sounds like it will permanently screw your whole system up for life, no saving throw.

The history of medicine shows this to be one of the worst ideas you could possibly come up with.

Parents still have the option of purchasing much higher quality vaccines through their private doctor but this one-size-fits-all cheapie mass-produced mayhem pill would almost certainly turn out to be the depopulation express train.

Thursday, September 14, 2017

Peggy Noonan With A Brilliant Column

The Trumps visit the hurricane emergency centers.

The research shows that the left pretends to have empathy. It's all fake. The left is as dead and reptilian as a flat nosed snake. The left is all about as-if and theatrical posing and pretending to be the mainstream. They are actually sociopathic flakes who don't care about anybody or anything and on some days apparently don't even care about themselves. The left is complete checked out mentally from the day they are born.

Remember, if you can identify a person's "politics" by looking at a CT scan of their brain then there is no such thing as "politics". It's a misunderstanding. If having a gigantic hole in the middle of your head where the amygdala goes makes you "politically left" then there are no politics. It's looking at the problem through the wrong end of the telescope. If physiology determines "politics" then "politics" is just a quaint anachronism that is still used to discuss physiology.

Colin Firth paid to have the brains of other people studied and discovered that the guy with the tennis ball sized vacuum in the middle of his skull was not his opposition - it was Colin Firth with the black hole at the core of his head. Of course the anterior cingulate is larger - it got all the nutrients that were supposed to go to the amygdala in healthy brain development. The media is hilarious - it is described as a "primitive" component. Of course it is primitive, it is the single most fundamental and critical brain function to all organic life - recognizing danger, hazards and potentially life threatening situations. If you don't have it, you'll do crazy things like throwing open the gates of the city and running out to greet invaders. We all know that politics is not on a "spectrum," at all - you have conservatives with lots of empathy but only leftists are lunatics who run out onto thin ice laughing hysterically.

Sunday, September 10, 2017

You Heard It All Here First on Vault-Co

When I began blogging about just this in 2004, it was science fantasy and only a schizophrenic would imagine such things might soon be realities. Everybody knew that was just a staple of science fiction movies about the far-flung future.

Humanoid style robots taking the place of soldiers on the battlefield will be a reality in the next five years and likely will feature very big in World War III as a post-attack cleanup squad sent in to get the entrenched survivors in their shelters. If you are building a shelter in the near future, make security a priority and design your fortifications to stop machines as well as people.

A big strategy for population control is to make women nearly unbearable snowflakes as adults at the same time you make their market value close to zero. As these robots become more lifelike women will pale in contrast and they may soon find that males begin to ignore them as a sort of second-rate excuse for a proper android female. Women may discover that robots are better at making men feel good than they ever could not only sexually but general happiness with their companionship compared to that of flesh'n'blood females. As the robots improve at sex, women may even find they have no value to pornographers at all. The same white knights indulging the spoiled modern woman in her misogyny at present may lose all interest once these 'bots are ready to replace those females entirely. Men build and create things to replace stuff that doesn't work correctly now, girls ... one of the most amazing replacements they are working on is a way to replace women altogether. It is a sad fate for the daughters of Eve but most of them have not acted like God's children in a long, long time. I truly believe this stuff is Luciferian in origin and you have to admit, the Devil knows how to create temptation for the sons of Adam. The military applications feed tech advancement into the sexbot industry and vice versa. The market in both is astronomical in terms of potential profit.

Your army doesn't stand a chance unless you get rid of the meatheads and replace them with soldiers who are a hundred times more fit for purpose in every way.

Saturday, September 9, 2017

Charlottesville, Virginia : Classic State Run Psy-Op

It was an inside job set up months in advance by government operatives.

Most of the "Natzi" clowns are costumed antifa paid with Soros money to behave like comic book caricatures of "Natzis" for the cameras.

This is my home town. Trust me, not exactly a hotbed of "Natzis" by any stretch of the imagination. Just a convenient site to stage this debacle for the media.

This guy Brennan Gilmore was at the heart of this plot from the beginning. He was in place organizing it months before it happened. A known consort of Podesta, Hillary and Obama.

Tuesday, September 5, 2017

Best Bread Baking Article Ever Published On Vault-Co


Honest, it's a must have. I recommend printing it off or getting it hardcopy.

Years ago, I was investigating shelf lives on yeast trying to find a stable brand I could pack in storage. I discovered that the best bread doesn't even begin with that cheap crap they sell as yeast as all. Bread starters can be created almost anywhere from anything with a little bit of fermentation and the result will be delicious.

Terminal Madness of the End Times : Morning Edition

Whatever man, I just link to'em.

Empire of the Sodomites. They determine what is and isn't permitted to say or think in this town.

Trump deposed - the fun is right around the corner. Next couple years will be interesting times.

God will soon issue a policy statement of his own which is in keeping with prior decisions from the executive branch. It is a touch of salt, a pillar in fact.

When America ceases to be good, it will cease to be great. - De Tocqueville

Monday, September 4, 2017

Post-Apocalyptic Kwanstainia

The America in the postcards is the one I was born in. One month before they shot Kennedy.

Who needs nukes when the culture war did the job more efficiently? The entire country looks like it got nuked a long time ago.

It is not the infrastructure that makes the people happen. It is the people that make the infrastructure happen.

Modern Science Is Sad Bunkum

We have all this like ... evidence ... and everything. Your honor should be like ... guilty!

Once again, got caught just making stuff up that sounded good when delivered with conviction.

Smallpox Bioweapon Development Proceeding Apace


Illegal cultures of smallpox found in U.S. backed CIA biowarfare lab

Think they are going to use that on American enemies? Of course not. That is the red state vaccine they are going to offer for surrender of your arms.

I had my vaccination when I was very young and have likely transmitted some immunity to my children. The smallpox vaccine was one of the rare vaccines that actually worked and it was used as leverage to sell all the others.

Just As Rome Began Their Expansion, They Poisoned Themselves With Lead

What does "crazy" mean? Crazy is holding a feast to celebrate the successful poisoning of one of your competitors with a tincture of lead and then eating off lead plates and drinking out of lead cups at the party.

The crazy got worse and worse in the Roman Empire until people just were not making any sense, sort of like George Romero's THE CRAZIES film. All their decisions were more and more addled, they grew more aggressive with less resources to wage war and compounded one error on top of another. They weren't right in the head at the end and it would have been obvious to a sane man. It is noteworthy to see how many Senators who lived in private walled estates (their own water supplies from wells) marvelled at how immune to reason their contemporaries became on any subject.

All of this, of course, is simply a parallel of the current era we live in right now. See the previous blog post before this one.

The founders of a society take great pains to see to the quality of the food they eat and the water they drink ... later generations develop a sort of acoustical deafness to hints in the environment that things they have there are causing them harm. They lose the capacity to discriminate and at some point cease to care one way or the other. All things become an indifference that is implacable and they believe things will nevertheless turn out for the best despite them being too dulled to take an interest in producing the outcomes through their own good judgement.

This is very similar to my difficulty in getting any of my contemporaries to engage in an in-depth discussion of the very technology we are supposed to be experts in. Which would be better in this instance, UDP or TCP-IP? I am often the only one who appears to care either way. Despite their experience they always seem to just assume their choices really won't affect their outcomes at all. That's crazy ... like drinking out of lead cups to celebrate poisoning a rival with lead.

Sunday, September 3, 2017

College Graduate IQ In Terminal Velocity Freefall

College is a joke. The people who teach there are a joke but the people they graduate are even worse.

College nowadays is virtually a guarantee that a person will read and write at a 2nd or 3rd grade level upon graduating. They won't know anything whatsoever about history, economics, psychology or anthropology because those were the first subjects to be sanitized in the 1960's culture wars right after they shot Kennedy. College guarantees a person will be useless to society.

Saturday, September 2, 2017

Ancient of Days

Evolution is bunkum. It makes me blush to think I ever believed such tripe.

I cleaned all this stuff out of my head the way you clean out your attic. All the things told me since I was a boy and hammered into me is nothing but the drivel of morons and confused, scared old people. I have found something better.

I don't have all the answers. I actually barely have any. I can see clearly all the things that were taught to me were self-serving lies designed to protect the elites from discovery. I can also guess that what has come before all of us is very different from the narrative we have had drilled into us.

I knew from a young age I was different from everybody else but part of a group of men who were very ancient and very well-defined in their character. I knew that society in general contained a spectrum of others like me, most of them sleeping with no knowledge of who they were ... only a vague feeling of disquiet.

Our way is the best way. We lasted a million years before we were genocided and it is fair to say that genocide proves nothing but the ill-suited character of our conquerors. It is impossible to gang-rape your way to a better gene pool. Sooner or later, a dog returns to his vomit in the street.

Here's something I know in my gut but cannot fully articulate why yet ... when the real science comes in it will show that the Neanderthals were the original children of God and that Homo Sapiens is nothing but a very crappy cloned version of their genetic code with most of the good parts deliberately shaved off.

Incidentally, this is hardly the first time they have found the footprint of a man in the wrong strata. Merely one of countless times. Mayhaps we are due for a new theory.

... if you ever feel yourself pulled into two different directions, one of them evil and the other good ... that isn't the conflict between the animal and the man in you ... or the conflict between the angel and devil perched on your shoulder ... it's the conflict between the Cro-Magnon and the Neanderthal. Stan Gooch was right, they were the good ones.
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