I'd look into coconut oil or at least the MCT aspect too. It's also extremely shelf stable and a highly suitable fat for humans, recommended for all vault dwellers. It's one of the big ones along with Cinnamon and Garlic.Now for something completely -foaming at the mouth- different.http://unamusementpark.com/2012/04/the-campus-diversity-racket/
http://englishrussia.com/2010/02/02/oil-stones-a-soviet-city-in-the-middle-of-the-sea/More 50's porn.Seriously, my own country (Britain) can't even work out how to salt a runway during winter.
My stack...Current supplements:Damage Control Master Formula multi-vitamin (http://primalblueprint.com/products/Damage-Control-Master-Formula.html)MelatoninKrill oil (lots of Omega-3s)Tongkat AliMacaEpimedium ExtractTribulus terrestrisAmerican GinsengAsian GinsengMuira PuamaCurrent focus foods:Indian long pepper (http://vetbiotech.um.ac.ir/parameters/vetbiotech/filemanager/new_admin/Selected%20Articles/series_8/nature10167.pdf)Himalayan pink saltIodized saltTurmericExtra-virgin cold-pressed coconut products (mostly homemade these days)Wet-processed, 100% Arabica bean, high-altitude coffee beansGreen teaBlack teaGarlicAll leafy spices like sage and thymeCayenne pepperSauerkrautBovine colostrumCheese products (mostly homemade these days, for the casein)Butter (sometimes homemade)XylitolOily fish (sardines, wild salmon, etc.)Red meat (preferring wild or pasture feed, for the creatine)Bananas (for the seratonin, norepinephrine, and dopamine)Pineapples (for the bromelain)Alkali-processed dark chocolate (anti-cancer and strength building)HoneySupplements I'm considering:Astragalus (for the telomere lengthening)Aspirin FrankincenseFoods I avoid:White sugarSoy-Melonhead
In my experience garlic is most useful when I just nibble on a raw clove.Cooked, it's not nearly as effective for medicinal use.There's nothing like raw garlic for rapidly settling a stomach that feels upset, heavy, or bloated.Perhaps only tequila/mezcal and juniper berries are in the same league.
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